Up Next in Beginner Strength

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  12:48

  Pelvic Floor Core #1

  Pelvic Floor Core #1

  Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
  A bender ball will work if you do not have a yoga block.
  Highly recommend getting a yoga block

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  10:58

  Tricep Supersets

  Tricep Supersets

  This can be done with dbells or a mini band!

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  10:56

  Bicep supersets

  Bicep supersets