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Pelvic Floor Core #1
Beginner Strength
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12m
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block
Up Next in Beginner Strength
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Tricep Supersets
This can be done with dbells or a mini band!
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Bicep supersets
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Chest Supersets
Using dumbells!
Option to do some TRX chest presses too!
