Live stream preview
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.
Enjoy these 500 "hip" reps!
Up Next in Season 1
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
30/45/75 Second Glute Burner BootCamp
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work. -
Bender Ball 350
All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel!
