A thick band works best, but if you only have a mini band that can work great too!

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.

Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel!

A quick whole body circuit!

A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.