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All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel!
Up Next in Season 1
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Travel Program with Mini Band or No E...
A quick whole body circuit!
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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15 min Yoga
