Live stream preview
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.
Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.
Up Next in Season 1
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Bender Ball 350
All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel! -
Travel Program with Mini Band or No E...
A quick whole body circuit!
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
