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10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exercise
Complete one time through, and your muscles will thank you!
Up Next in Season 1
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more! -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
10 min arm blast
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 roundsShoulders, Biceps
