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An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Season 1
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10 min arm blast
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 roundsShoulders, Biceps
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
