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6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds
Shoulders, Biceps
Up Next in Season 1
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Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
