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4 week Knee Rehabilitation Program with Upper Body and Core

8 min Suspension Trainer Yoga

8m 17s

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!

Up Next in Season 1

  • Hip and Knee Strengthening Circuit
    12:53
    Hip and Knee Strengthening Circuit

    Hip and Knee Strengthening Circuit

    An excellent way to maintain strong muscles around the knees and hips to protect those joints!
    Easy to follow

  • 10 min arm blast
    11:05
    10 min arm blast

    10 min arm blast

    6 exercises!
    30 seconds of work and 15 seconds of recovery
    Complete 2 rounds

    Shoulders, Biceps

  • Thick band circuit
    09:06
    Thick band circuit

    Thick band circuit

    Going through these exercises one time through will be plenty!
    Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!

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