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4 week Knee Rehabilitation Program with Upper Body and Core
Knee Strengthening For Injuries or Maintenance
18m
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball
Up Next in Season 1
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7 min upper body blast!
10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exerciseComplete one time through, and your muscles will thank you!
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more! -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
