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30 Day Everyday Movement

10 min Core Blast with Body weight Part 2

10m

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

Up Next in Season 1

  • Core blast part 3
    10:56
    Core blast part 3

    Core blast part 3

    All you need is you!

    If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.

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