Live stream preview
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
Up Next in Season 1
-
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
-
Core blast part 3
All you need is you!
If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.
