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Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body
Up Next in Season 1
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10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
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Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed.
