All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!

Using your resistance band- thin or thick!
Modification- no equipment needed.

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

14 exercises to try for all levels!