Live stream preview
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
Up Next in Season 1
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Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
