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Abs and Arms- Part 3
FEATURED VIDEOS FOR THE MONTH
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16m
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
Up Next in FEATURED VIDEOS FOR THE MONTH
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All Glute 15 Challenge Burner
Mini Band Glute Burn
A quick, effective glute workout using only a mini band. Constant tension and controlled movements target all areas of the glutes to build strength, improve stability, and create a serious burn, perfect for home, travel, or glute activation. -
Excel Shred 4- #1
This is a whole body sequence to start with chest press push at the end!
In Excel Shred 4 we use gliders, TRX and more! Only if you have them, these are not mandatory!
Enjoy this series!!!
