Live stream preview
Express Strength #2
Strength Express Series
•
18m
4 sets of Skulcrushers
4 sets of Core - deadbugs and reverse curls
3 sets of Triceps on TRX, band or pulley system
3 sets of single leg squats on each leg (modifications given)
Up Next in Strength Express Series
-
Express Strength #3
4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes! -
Express Strength #4
Working with the dumbells.
Option to use the suspension trainer.
Modification for squats- seated on a bench. -
Express Strength #5
Chest, Back, Core, Glutes, and Deadlifts (Hamstrings)
