Great express strength workout!
3 sets of Biceps Curls
Squats (modifications given)
3 sets of upper back rows
3 sets of hammer curl combo

4 sets of Skulcrushers
4 sets of Core - deadbugs and reverse curls
3 sets of Triceps on TRX, band or pulley system
3 sets of single leg squats on each leg (modifications given)

4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes!

Working with the dumbells.
Option to use the suspension trainer.
Modification for squats- seated on a bench.

Chest, Back, Core, Glutes, and Deadlifts (Hamstrings)

This personal training style video targets hamstrings, core, glutes, quads, and triceps!
Option to use TRX in this one for triceps.
You will need a set of dbells for skullcrushers and single leg deadlifts.
Bender ball and a thick or thin band for wall squats.
Modications given for knee issues.

All levels welcome, there are no downward facing dogs in this session.