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Express Strength #3

Strength Express Series • 19m

4 sets of chest press with Dumbbells or TRX, or the pulley system at the gym.
3 sets of lunges or glute hip extensions as a modification
3 sets of shoulder press or upper back rows as modification
1 extra set of Chest Press
3 sets of leg lowers at the end, or an opportunity for pikes!

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    Working with the dumbells.
    Option to use the suspension trainer.
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    Chest, Back, Core, Glutes, and Deadlifts (Hamstrings)

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    Express Strength #6

    This personal training style video targets hamstrings, core, glutes, quads, and triceps!
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    Modications given for knee issues.

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