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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

5 min Band with Handles Arm Blast

Express 5 min or less workouts • 5m 0s

Up Next in Express 5 min or less workouts

  • 5 min CORE Bender Ball AB blast

    Great for a quick ab blast after any workout, also if you are travelling.
    Or try this quick ab blast before a stretch session!

  • 5 min ARM BLAST

    6 exercises to help tone those arms!
    Modifications for shoulder issues always given, and or wrist issues!

    This workout would be great paired with a short core blast!