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5 min CORE Bender Ball AB blast

Express 5 min or less workouts • 5m 23s

Great for a quick ab blast after any workout, also if you are travelling.
Or try this quick ab blast before a stretch session!

Up Next in Express 5 min or less workouts

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    5 min ARM BLAST

    5 min ARM BLAST

    6 exercises to help tone those arms!
    Modifications for shoulder issues always given, and or wrist issues!

    This workout would be great paired with a short core blast!

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