Express 5 min or less workouts
You can complete 1, 2, or even 3 workouts all in a row.
This category was designed to give you that mindset that a little goes a long way!
You will need:
Band with handles
Bender ball
Dbells
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5 min workout- Biceps, Squats and Core
3 exercises that counts as strength training! Anything is effort!
Put your mind to it, set aside 5 min! -
5 min Band with Handles Arm Blast
Complete 3 sets of everything! Great for travel!
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5 min CORE Bender Ball AB blast
Great for a quick ab blast after any workout, also if you are travelling.
Or try this quick ab blast before a stretch session! -
5 min ARM BLAST
6 exercises to help tone those arms!
Modifications for shoulder issues always given, and or wrist issues!This workout would be great paired with a short core blast!
