Wall Squat Session with Thick or Thin Band
Express 10 min or less workouts
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10m
12 exercises with the thick or mini rubber band.
30 seconds of work each set!
Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!
Up Next in Express 10 min or less workouts
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You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
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Pull Up Strength Training Foundation ...
This workout will also work if you are dealing with a weak or injured hand/wrist- You will need a mini band for sure!
Optional to use weights (recommended)
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And or a band with Handles with a door anchor or something you can anchor it for pull work.Typically I would sell...
