Pull Up Strength Training Foundation Work
Express 10 min or less workouts
•
12m
This workout will also work if you are dealing with a weak or injured hand/wrist- You will need a mini band for sure!
Optional to use weights (recommended)
TRX (highly recommended)
And or a band with Handles with a door anchor or something you can anchor it for pull work.
Typically I would sell things like this, so thank you for asking me first!
Here is a link you could purchase one- or at your local Canadian Tire, or walmart too.
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