Power of 10 GLUTES
Express 10 min or less workouts
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7m 51s
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
Up Next in Express 10 min or less workouts
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Pull Up Strength Training Foundation ...
This workout will also work if you are dealing with a weak or injured hand/wrist- You will need a mini band for sure!
Optional to use weights (recommended)
TRX (highly recommended)
And or a band with Handles with a door anchor or something you can anchor it for pull work.Typically I would sell...
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8 min Dbell and Glider whole body exp...
2 - 4 min circuits coming your way!
Upper body, lower body and core! -
10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
