Advanced Suspension Trainer Holiday Core Blast
Express 10 min or less workouts
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10m
This suspension trainer 'Holiday' workout will have you heated up in the first 30 seconds!
This can be for any level, if you work on building up to this. Meaning, do not try to make it to the minute mark in each exercise.
Instead really try to set your core and then attempt a rep or two, then rest. This is the safest way to build up.
Modifications given for wrist issues. This workout is 90% in a plank!
Woohoo!
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