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10 min Express BootCamp
Express 10 min or less workouts
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11m
Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core!
Up Next in Express 10 min or less workouts
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7 min upper body blast!
10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exerciseComplete one time through, and your muscles will thank you!
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10 min Lower Body Blast!
Pace yourself!
7 exercises- 25 seconds of work: 15 sec recovery 2X throughModifications given for knee issues!
Inner thigh modification with the bender ball if you have one! -
Pushup And Planks Challenge
20 seconds of planks
20 seconds of pushups
12X(6X each)
Modifications given!
