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Strength Training for Beginners- Helping Knees and Low Back issues
Beginner & Low Intensity workouts
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24m
You will need:
- A Thick band
- Bender Ball
- Mini Band
Up Next in Beginner & Low Intensity workouts
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With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
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Low Intensity Whole Body Strength Tra...
You will need a band with handles
Or light dumbbells
Bender ball
Thick band6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs -
Foundation Beginner Strength Workout
A video that uses a mini band, bender ball, and simply your body weight!
