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Foundation Beginner Strength Workout

Beginner & Low Intensity workouts • 23m

A video that uses a mini band, bender ball, and simply your body weight!

Up Next in Beginner & Low Intensity workouts

  • Core foundation #2
    14:37
    Core foundation #2

    Core foundation #2

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Hamstrings/Mid Back and Core
    14:49
    Hamstrings/Mid Back and Core

    Hamstrings/Mid Back and Core

    We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
    Optional to use some lighter dbells to in this session.

    Travelling? This workout is awesome!

  • Low Impact 6 min strength workout wit...
    06:38
    Low Impact 6 min strength workout wit...

    Low Impact 6 min strength workout wit...

    Using only a bender ball, this workout can be 6 min, 12 min or even 18 min.
    It is done all lying down on your back.
    Bender Ball recommended for this workout.

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