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Beginner/Low Intensity Mini Band And Bender Ball Workout
Beginner & Low Intensity workouts
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18m
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
Up Next in Beginner & Low Intensity workouts
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Knee Strengthening For Injuries or Ma...
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
