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Short and sweet intervals of all core for any fitness level
Up Next in Season 1
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Whole Body workout for Ankle Injuries...
Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!
You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.Enjoy!
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All Core Body Weight
No planks in this video.
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Tricep Supersets
This can be done with dbells or a mini band!
