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Pelvic Floor Core #1

Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga bloc...

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Ankle/Knee Injury Program

Tricep Supersets

10m

This can be done with dbells or a mini band!

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  • Pelvic Floor Core #1
    12:48
    Pelvic Floor Core #1

    Pelvic Floor Core #1

    Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
    A bender ball will work if you do not have a yoga block.
    Highly recommend getting a yoga block

  • Bicep supersets
    10:56
    Bicep supersets

    Bicep supersets

  • All Core Body Weight
    13:03
    All Core Body Weight

    All Core Body Weight

    15 exercise ab circuit.
    Using just YOU.
    This is for all levels.
    Gliders can be used if you have them!

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