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Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!
You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.
Enjoy!
Up Next in Season 1
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All Core Body Weight
No planks in this video.
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Tricep Supersets
This can be done with dbells or a mini band!
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block
