Live stream preview
Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.
Up Next in Season 1
-
15 min Stretch Strap and Foam Roller ...
Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after! -
7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
-
Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
