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Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!
Up Next in Season 1
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
