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4 week Neck Pain/Injury Rehab Program

7 min Stretch Hip/Chest Opening

7m 26s

7 min of a gentle flow style

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    Lying Down/Wall Stretch Time

    Lying Down/Wall Stretch Time

    A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

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