Live stream preview
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Season 1
-
Power of 10 GLUTES
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
-
8 min Foam Roller Yoga
Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.
-
15 min Stretch Strap and Foam Roller ...
Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!
