4-12 Week Beginner Strength Training with Bender Ball/Mini Band/Res Band
Hamstrings/Mid Back and Core
14m
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.
Travelling? This workout is awesome!
Up Next in 4 week Beginner Strength with Mini Band/Bender Ball/Res Band
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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Beginner Stretch 5MIN
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
