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4-12 Week Beginner Strength Training with Bender Ball/Mini Band/Res Band
Beginner Stretch 5MIN
5m 15s
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
Up Next in 4 week Beginner Strength with Mini Band/Bender Ball/Res Band
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7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.
