4-12 Week Beginner Strength Training with Bender Ball/Mini Band/Res Band
Knee Strengthening for any level
17m
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.
Up Next in 4 week Beginner Strength with Mini Band/Bender Ball/Res Band
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Lying Down/Wall Stretch Time
A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.
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Beginner Stretch 5MIN
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
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7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.
