30 Day Everyday Movement

30 Day Everyday Movement

28 Episodes

You will complete 5 workouts per week
Day 1- Strength & Stretch
Day 2- Strength and Cardio min 20 minutes & Stretch
Day 3- Strength & Stretch
Day 4- Strength and Cardio min 20 minutes & Stretch
Day 5- Strength and Cardio min 20 minutes & Stretch
Day 6- Cardio 30 min & Stretch
Day 7- Recovery- leisurely cardio, stretch

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30 Day Everyday Movement

28 Episodes

  • 10 min cardio blast
    10:23
    10 min cardio blast
    Episode 1

    10 min cardio blast

    Episode 1

    10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.

    If you want to make it more HIIT there are options!
    Need to keep it low intensity- this workout has you covered!

  • 12 min Bender Ball Tabata
    17:11
    12 min Bender Ball Tabata
    Episode 2

    12 min Bender Ball Tabata

    Episode 2

    Tabata is 20 seconds of work, with 10 seconds of recovery!
    We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
    A whole body workout in 12 min!

  • 10 min Core Blast with Body weight Part 2
    10:27
    10 min Core Blast with Body weight Part 2
    Episode 3

    10 min Core Blast with Body weight Part 2

    Episode 3

    20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

  • Core blast part 3
    10:56
    Core blast part 3
    Episode 4

    Core blast part 3

    Episode 4

    All you need is you!

    If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.

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