Fusion yoga
Yoga & Stretching
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12m
Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.
Up Next in Yoga & Stretching
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16 min Gentle and Relaxing Stretch out
You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho! -
Candle Lit Yoga (30min)
Props can be used but not mandatory. If you have a stretch strap, yoga block, pilates pillow or bender ball, have them handy.
Props allow you to create more space in the joints so that we do not compress into them.Enjoy this calming stretch out.
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Bender Ball And Stretch Strap Yoga Se...
Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
