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Core blast part 3
Travel Workouts
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10m
All you need is you!
If you are traveling, grab a hotel towel, and use it as a mat if you don't have a yoga mat.
Up Next in Travel Workouts
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The Ultimate Bender Ball Challenge
A few "fun" exercises to try with the bender ball!
Listen up for modifications for all levels! -
Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
