Hey Everyone! Welcome to the 90 day challenge!
This challenge is for individuals who seriously want to make a change in their fitness and health, so I am looking for at least 3 teams!
Your challenge is to complete a monthly fitness plan for 90 days!
Here is how the challenge will work!
1.) We will create teams of 5, If you want to set up your own team, provide me with the names! Each member will need an online membership. If you are already registered, excellent!
2.) You will be need to download the app called Signal
3.) You must complete any 3 Excel Fitness strength training sessions per week. In studio or online. And each time a workout is complete you must post submit it onto the chat through a message, and thumbs up with what workout you did, or with a picture.
4.) Each member of the team will be able to earn 1 point per week providing they have completed and named the 3 sessions that they completed.
5.) You will be sent clean eating challenges once a week to your inbox.
You will have chances to earn bonus points by taking part in meal prep challenges.
There will be a 90 day water challenge sheet to submit each month which will also be used as bonus points.
6.) We will meet once a week on a live zoom coaching/motivation event with all the challengers and your team members. We will chat about all sorts of things health and wellness to keep you motivated and on track!
Every Wednesday Night at 7:30pm. These meetings are not mandatory either, but there for support, and will last approx 20 min.
7.) At the end of 90 days, the points will be calculated and your team will be rewarded with Excel Fitness Apparel, merchandise, and or a gift certificate! And best of all, the satisfaction of how great you will feel, and knowing you inspired others through this journey too!
Challenge will start on October 4th and run until Dec 27th
12 weeks!
To register to be on a team, simply send me your request by email, and I will set you up on a team.
Then you will need to purchase a membership online!
If you prefer to do individual coaching with something like this please reach out and we can talk about options!
Lastly, before and after pictures welcome, but not mandatory.
Looking forward to this!