Live stream preview
Bender ball - proper form
Extra Information
•
1m 35s
Up Next in Extra Information
-
Push-up Modifications
-
Reminders of Setting the mid Back to ...
It is so important we use our stabilizers of our shoulder blades and area to help keep the ligaments and tendons safe when we exercise.
These tips will help you find better form in everything you do! -
Options for KNEE Modifications
