Extra Information
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How to transform your stepper into an incline bench
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Proper way to work the triceps
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How to do pikes and mountain climbers and more on suspension trainer!
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Pelvic Floor- “Setting” the core
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Oblique Options explained in more detail
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Modifications for CORE work for pregnancy
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How to blow up a Bender ball
A minute of great info!
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Bender ball - proper form
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Push-up Modifications
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Reminders of Setting the mid Back to prevent Neck Tension
It is so important we use our stabilizers of our shoulder blades and area to help keep the ligaments and tendons safe when we exercise.
These tips will help you find better form in everything you do! -
Options for KNEE Modifications
