Up Next in Express 10 min or less workouts

• 

  11:05

  10 min arm blast

  10 min arm blast

  6 exercises!
  30 seconds of work and 15 seconds of recovery
  Complete 2 rounds

  Shoulders, Biceps

• 

  11:17

  10 min Express BootCamp

  10 min Express BootCamp

  Bender ball and a set of weights used.
  Working on hamstrings, quads, biceps, shoulders and core!

• 

  07:19

  7 min upper body blast!

  7 min upper body blast!

  10 upper body exercises that will rev up those upper body muscles!
  Any dumbbell size will do!
  7 min total
  25 seconds of work : 12 seconds recovery to switch to the next exercise

  Complete one time through, and your muscles will thank you!