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4 sets of Skulcrushers
4 sets of Core - deadbugs and reverse curls
3 sets of Triceps on TRX, band or pulley system
3 sets of single leg squats on each leg (modifications given)
Up Next in Season 1
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Excel Pilates Shred with Bender Ball 1
Boat Poses
Basic Curls
Lengthening with flexion
and more! -
25 min Spin & Strength
Using Dumbbells, Bender ball for your strength work- this one is full body with a mix of hills and intervals
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Personal Training 1- Upper Back/Hamst...
Whole Body Workout Personal Training Style
Deadlifts, or modification
3 sets of mid back work
Core
