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Excel Pilates Shred with Bender Ball 1
Excel Pilates Shred with Bender Ball
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10m
Boat Poses
Basic Curls
Lengthening with flexion
and more!
Up Next in Excel Pilates Shred with Bender Ball
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Excel Pilates Shred with Bender Ball 2
Oblique work
Inner thigh strength
Deadbugs and more -
Excel Pilates Shred with Bender Ball 3
Table top hip strength
Standing oblique work
Inner thigh squeeze top off -
Excel Pilates Shred with Bender Ball 4
Use your bender ball for this amazing 10 min core blast!
